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	<title>Erik Massih</title>
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		<title>Training season</title>
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		<pubDate>Fri, 05 Feb 2016 08:53:08 +0000</pubDate>
		<dc:creator>Erik Massih</dc:creator>
				<category><![CDATA[Climbing]]></category>

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		<description><![CDATA[It&#8217;s that time of year&#8230; All the kids seem to be posting vids of themselves on the #campusboard nowdays so here&#8217;s my selfglorifying contribution. Last night inbetween belaying my son at @klatterverket I felt the urge to try to go mono. On big rungs, but still&#8230; And my digits don&#8217;t feel stiffer or more swollen [&#8230;]]]></description>
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		<title>Chulilla, Christmas and New years</title>
		<link>http://sandgrenmassih.se/erikmassih/?p=2459</link>
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		<pubDate>Mon, 01 Feb 2016 16:30:05 +0000</pubDate>
		<dc:creator>Erik Massih</dc:creator>
				<category><![CDATA[Climbing]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Chulilla]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Montserrat]]></category>
		<category><![CDATA[Spain]]></category>
		<category><![CDATA[Sports climbing]]></category>

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		<description><![CDATA[Fun days in the play ground of #Chulilla. Hilde taking a little swing at sector &#8220;El Balcon&#8221;. Ett filmklipp publicerat av Erik Massih (@erik_massih) Jan 3, 2016 kl. 2:04 PST &#160; &#160;]]></description>
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		<title>Rodellar</title>
		<link>http://sandgrenmassih.se/erikmassih/?p=2421</link>
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		<pubDate>Fri, 27 Nov 2015 12:18:09 +0000</pubDate>
		<dc:creator>Erik Massih</dc:creator>
				<category><![CDATA[Climbing]]></category>

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		<description><![CDATA[&#160; &#160;]]></description>
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		<link>http://sandgrenmassih.se/erikmassih/?p=2396</link>
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		<pubDate>Mon, 16 Nov 2015 09:12:40 +0000</pubDate>
		<dc:creator>Erik Massih</dc:creator>
				<category><![CDATA[Climbing]]></category>

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		<description><![CDATA[Maybe not the best day for #climbing today but one always has to try. @kajsa_rosen tried hard enough and managed to claim the 2:nd ascent @s.moonie&#39;s super techy test piece Scottlinjen at Dyviksudde. @fiveten_official @moonclimbing @sterlingrope Pic from last week. Ett foto publicerat av Erik Massih (@erik_massih) Nov 15, 2015 kl. 8:19 PST]]></description>
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		<title>Autumn in Stockholm</title>
		<link>http://sandgrenmassih.se/erikmassih/?p=2394</link>
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		<pubDate>Mon, 09 Nov 2015 13:02:54 +0000</pubDate>
		<dc:creator>Erik Massih</dc:creator>
				<category><![CDATA[Climbing]]></category>
		<category><![CDATA[stockholm]]></category>

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		<description><![CDATA[Problem + @problemsolver_hangboards = no problem. @kajsa_rosen sending Kristallbandet, 8b, at #Svarttjärn in a couple of attempts. Kajsa won the Swedish championships in bouldering last weekend as well as winning the Nordic championships in lead the weekend before. I&#39;m so impressed by her graceful yet powerful style. Yours truely managed to send as well. Inspiring [&#8230;]]]></description>
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		<title>Midskogsberget, Sundsvall</title>
		<link>http://sandgrenmassih.se/erikmassih/?p=2392</link>
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		<pubDate>Mon, 09 Nov 2015 13:00:00 +0000</pubDate>
		<dc:creator>Erik Massih</dc:creator>
				<category><![CDATA[Climbing]]></category>
		<category><![CDATA[work]]></category>

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		<description><![CDATA[Some Tuesday mornings are better than others. Fueling up by Nolbyströmmen for a day at Midskogs. Bolted and worked a nice line yesterday and hoping to wrap it up today. Ett foto publicerat av Erik Massih (@erik_massih) Sep 28, 2015 kl. 11:43 PDT Last days of #sendtember. Managed to climb a straight up finnish to [&#8230;]]]></description>
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		<title>Finland</title>
		<link>http://sandgrenmassih.se/erikmassih/?p=2390</link>
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		<pubDate>Mon, 09 Nov 2015 12:59:04 +0000</pubDate>
		<dc:creator>Erik Massih</dc:creator>
				<category><![CDATA[Climbing]]></category>
		<category><![CDATA[Finland]]></category>
		<category><![CDATA[work]]></category>

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		<description><![CDATA[@boulderkeskus #Pasila #Helsinki Ett foto publicerat av Erik Massih (@erik_massih) Sep 19, 2015 kl. 1:55 PDT #gädda #pike #Helsinki Ett foto publicerat av Erik Massih (@erik_massih) Sep 19, 2015 kl. 4:02 PDT Yesterday, after nearly 20 years, I finally got to visit #Olhava, a &#34;falaise mythic&#34; in #Finland, and climb some legendary old routes. Here [&#8230;]]]></description>
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		<link>http://sandgrenmassih.se/erikmassih/?p=2386</link>
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		<pubDate>Mon, 09 Nov 2015 12:56:51 +0000</pubDate>
		<dc:creator>Erik Massih</dc:creator>
				<category><![CDATA[Climbing]]></category>
		<category><![CDATA[work]]></category>

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		<description><![CDATA[Office work on the road! #vanlife @fiveten_official @sterlingrope @lyofood Ett foto publicerat av Erik Massih (@erik_massih) Sep 7, 2015 kl. 4:54 PDT Evening run in Vålådalen with ol buddy Heddakorven. Not too bad for a Monday. Ett foto publicerat av Erik Massih (@erik_massih) Sep 7, 2015 kl. 1:30 PDT @utedamp linking moves on &#34;Pianot&#34; in [&#8230;]]]></description>
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		<title>Birthday Training</title>
		<link>http://sandgrenmassih.se/erikmassih/?p=2384</link>
		<comments>http://sandgrenmassih.se/erikmassih/?p=2384#comments</comments>
		<pubDate>Mon, 09 Nov 2015 12:49:59 +0000</pubDate>
		<dc:creator>Erik Massih</dc:creator>
				<category><![CDATA[Climbing]]></category>
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[1st training session as a 42 year old. Happy that at least one of the digits is holding up. Could come in handy on some obscure crack in some god forsaken valley in Norway. #beastmaker @beastmakers. Vid and training inspiration kindly provided by @alionfire. Session @boulderingsthlm Ett filmklipp publicerat av Erik Massih (@erik_massih) Aug 25, [&#8230;]]]></description>
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		<title>Verdon</title>
		<link>http://sandgrenmassih.se/erikmassih/?p=2378</link>
		<comments>http://sandgrenmassih.se/erikmassih/?p=2378#comments</comments>
		<pubDate>Sat, 23 May 2015 09:14:50 +0000</pubDate>
		<dc:creator>Erik Massih</dc:creator>
				<category><![CDATA[Climbing]]></category>

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		<description><![CDATA[Parois de legende. #Verdon Ett foto publicerat av Erik Massih (@erik_massih) Maj 6, 2015 kl. 12:54 PDT &#160; Jonas Wiklund @semicontinuous stylin on one of the crux pitches of Alix, Punk de Vergons on Le Duc in #Verdon. One of the better bolted multipitches I&#8217;ve climbed. Pretty much every pitch was like a must do [&#8230;]]]></description>
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